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Ask a QuestionMom of a 1 yr old boy10 months ago
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#asktheexperts My breast milk is reduced a lot .. when i pump .. milk flow is less then 5 ml both breast .. can i take pills or something to increase breast milk?
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SanthoshiMom of 2 children10 months agoA. go for natural foods .if your breastfeeding you should avoid having chocolate, spices,caffeine, citrus fruits and their juices, Avoid gassy foods too like cabbage cauliflower as it will trigger baby. Ensure not to add not much oil and spice. Avoid green tea and other heat foods. Avoud cold foods have more fruits and veggies include dals eggs milk rice dry fish garlic bread
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