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Ask a QuestionMom of a 3 yr 9 m old girl2 years ago
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#asktheexperts my bbay's weight is 8 kg...and she is 1 year old now....her birth weight was 3 kg.. what should I do for her weight gaining
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3 Answers
ExpertDr. Minal AcharyaNutritionist2 years agoA. dear mum, baby should triple the birth weight by one year.
for healthy weight gain, give a balanced diet having all the food groups
now you should be giving all the foods that you prepare in your house. Give top food 4 to 5 times a day and up to one katori every time. Also give one healthy snack in between.
Give nuts like almond, dry fruits.
All seasonal fruits and vegetables even green leafy vegetables.
Proteins like eggs, beans, pulses, milk and milk products, chicken.
At least 500 ml of milk and milk products like curd, paneer, cheese.
Avoid fruit juice and instead give the whole fruit.
avoid intake of junk and packet foods
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revathiMom of 3 children1 Year agoA. my baby is 20 months old she is 8.7 kg.. her birth weight is 2.47 kg.. is that okay
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Sunita MahatoMom of 2 children2 years agoA. gaining weight kid should have potato sweet potato ragi Dalia eggs dry fruits nuts and seeds in paste or powdered form adding in milk and food items as suji halwa ghee butter cheese in moderate amount
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