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Ask a QuestionGuardian of a 5 yr 2 m old girl4 years ago
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#asktheexperts my back pains a lot ..pls tell the remedies
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ExpertDr Bandana JoshiAyurvedic Physician4 years agoA. First of all improve your posture and avoid forward bending and avoid long standing hours and start a calcium supplement and gave women horlicks twice a day in milk and gave curd daily and avoid sleeping on soft mattress and take hot water bag and later apply sesame oil
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SanthoshiMom of a 8 yr old girl4 years agoA. it's common after delivery Try some slow wall sliding exercises it might give instant relief and it's good in the long run to your health. Go for a warm compress too that can help you relax.
Don't carry baby in one hand.
Go for a oil massage. It is alos good.
Take good rest. This is very important
Continue with your iron and calcium supplements.
Avoid cold water baths and avoid to take cold foods.
Sit comfortably with pillows and cushions.
Avoid heels and go for flats.
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