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Mom of a 5 yr 2 m old boy4 years ago
Q.

#asktheexperts My baby will turn 10 months old now. He is on my feed and semi solids. Kindly let me know about to lose weight as come back to my previous shape

2 Answers
profile image of Dr Priyanka KalraExpertDr Priyanka KalraObstetrician and Gynaecologist4 years ago

A. well he can eat all from your plate.To increase weight you must add high energy foods like eggs paneer , soya , ghee in rice , khichdi etc.this will boost him ok.

profile image of RashmiRashmiMom of a 11 yr 2 m old girl4 years ago

A. U can start doing a normal diet think if you want to wear and you can control the portion of the food that you are eating and a lot of women can go with intermittent fasting also so in that you can eat well enough of course but the later once you finish your meal by six six thirty in the evening you cannot have anything for about twelve to fifteen hours no salt no sugar only water can be there to support you that is intermittent fasting if you have the courage to go ahead with it then do it

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