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Ask a QuestionMom of a 5 yr old girl4 years ago
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#asktheexperts my baby weight is 7 kg..shr is almost 10 months old .....how to gain weight n hb
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ExpertDr. Minal AcharyaNutritionist4 years agoA. Dear mum, to gain your baby’s weight, give homemade balanced diet having variety of food groups especially seasonal fruits and vegetables even green leafy vegetables. Use full cream top milk to prepare recipes like porridge, kheer and milk products like curd, paneer, cheese. You can give eggs and non veg foods. Add powdered nuts like almonds to baby’s food. Add ghee to every meal. Continue to breastfeed.
To increase haemoglobin, give iron rich foods. Green leafy vegetables like spinach is a good source of iron. Nuts like almonds, dry fruits like raisins should also be given. Even non veg foods like meat.
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