ExpertVandana SharmaNutritionist3 years agoA. Hello father not to worry as kids grow their weight gain is not as rapid as in the first year of life , they almost triple their birth weight by the age of 1 year and then it takes about 5 years to double it .
If he is active. For his age and eating healthy not to worry
ExpertDr. Minal AcharyaNutritionist3 years agoA. dear parent, some babies gain weight slowly. if your baby is active, playful and achieving all growth milestones then do not worry.
for good weight and health, child should be having a balanced diet having all the food groups
you should be giving all the foods that you prepare in your house. Give top food 4 to 5 times a day and up to one katori every time. Also give one healthy snack in between.
Give nuts like almond, dry fruits.
All seasonal fruits and vegetables even green leafy vegetables.
Proteins like eggs, beans, pulses, milk and milk products, chicken.
At least 500 ml of milk and milk products like curd, paneer, cheese.
Avoid fruit juice and instead give the whole fruit.
avoid intake of junk and packet foods
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