#asktheexperts My baby is refusing to sleep all of a sudden ... He wants to be held in hands. cries a lot before every sleep. What to do Doc?

Question

Accepted Answer

It's common for babies to go through phases where they may refuse to sleep independently or want to be held. This can be due to a variety of reasons, including developmental changes, teething, or simply a desire for comfort. Here are some strategies you can try to help your baby settle down for sleep:

1. Create a Consistent Sleep Routine

Establish a Calm Bedtime Routine: A consistent pre-sleep routine can signal to your baby that it’s time to sleep. This can include activities like a warm bath, reading a book, or singing a lullaby.

Set a Regular Sleep Schedule: Try to put your baby to bed at the same time each night to help regulate their internal clock.

2. Provide Comfort

Hold Your Baby Until They Relax: It’s okay to hold your baby until they are calm, then gradually transition them to the crib. You can try to gently lay them down once they are drowsy but not fully asleep.

Use a Swaddle or Sleep Sack: Swaddling can provide a sense of security, helping your baby feel snug and safe.

3. Gradual Transition

Practice Gradual Separation: If your baby is used to being held, start by holding them until they are drowsy, then put them in the crib while they are still awake. Gradually reduce the amount of time you hold them before placing them in the crib.

Stay Close: Initially, you can sit nearby while your baby falls asleep to reassure them that you are there.

4. Comfort Items

Introduce a Lovey: A soft blanket or stuffed animal can provide comfort. Ensure it is safe for your baby’s age.

Use White Noise: A white noise machine or soft lullabies can create a soothing environment that helps your baby relax.

5. Monitor for Discomfort

Check for Teething or Illness: If your baby is unusually fussy, it could be due to teething pain or other discomfort. Check for signs of illness or discomfort and consult your pediatrician if needed.

6. Be Patient

Understand It’s a Phase: Babies often go through sleep regressions or phases where they seek more comfort. This is usually temporary, so try to be patient and consistent with your approach.

Take Care of Yourself: It's important to take breaks and ask for help when needed. Taking care of a restless baby can be exhausting, so ensure you have support when necessary.

Conclusion

If your baby's sleep refusal continues or you have concerns about their sleep patterns, consider discussing it with your pediatrician. They can provide guidance tailored to your baby's specific needs.