#asktheexperts my baby is pre mature and of 20days now and not gaining weight what should I eat to give nourishment and weight will gain by baby through my milk

A. As a new mother or as a breastfeeding mother you should have all the green leafy vegetables and fruits which are full of fibre have milk at least three times a day curd porridge nuts panjiri egg chicken if you can have but not immediately after delivery after 2 or 3 months lots of water and avoid junk food and the food which can cause gas like rajma curry black Dal potatoes