POOJA KOTHARIMom of a 8 yr 5 m old boy10 months agoA. If your 2-year, 3-month-old is not gaining weight as expected, there could be several factors to consider, such as diet, activity level, or underlying health issues. Here are some tips that may help encourage healthy weight gain:
1. Offer Nutrient-Dense Foods: Include foods high in healthy fats, protein, and complex carbohydrates, like avocados, nut butters (if there’s no allergy), cheese, yogurt, eggs, and whole grains.
2. Small, Frequent Meals: Offer small meals and snacks every 2-3 hours to ensure they get enough calories throughout the day.
3. Fortify Foods: Add calorie-dense ingredients to their meals, such as ghee or butter in mashed vegetables or rice, or a spoonful of peanut butter in oatmeal.
4. Limit Sugary or Processed Snacks: Focus on whole, nutrient-dense foods instead of processed snacks that are high in sugar but low in nutrients.
5. Check for Medical Issues: Some health issues, like digestive disorders or food intolerances, can affect weight gain. If your child is consistently underweight or has a limited appetite, consulting a pediatrician can help rule out any underlying concerns and guide you on next steps.
Tracking growth with your doctor will also provide a better understanding of whether additional interventions are needed.
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