#asktheexperts my baby is not gaining proper weight he only gained 300 gm in last 3 month. Please suggest something. I dont want to give any supplements

A. Dear mum, if your baby is active, playful and achieving all growth milestones, weight is within the normal range for age, then do not worry. For healthy weight gain, give homemade balanced diet having variety of food groups especially seasonal fruits and vegetables even green leafy vegetables. At least 500 ml of milk every day including milk products like curd, paneer, cheese. You can give eggs and non veg foods. Add powdered nuts like almonds, walnuts to baby’s food. Add ghee to baby’s food. Give 5 meals a day and up to one katori every time. Continue to breastfeed till 2 years.