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Ask a QuestionMom of a 5 yr 10 m old girl3 years ago
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#asktheexperts my baby is 17 kg she is turning 2 next month, though I am giving her very normal home made food but still she is gaining weight. Also she eats very less like 1 chapati with dal in the morning and 1 small Katori vegetable khichri at night and milk 2 times in a day. Is this much weight a concern at this age now? Please suggest some daily diet for her.
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POOJA KOTHARIMom of a 8 yr 5 m old boy3 years agoA. Make sure your child eats from each of the basic four food groups each day:
Meat, fish, poultry, eggs
Milk, cheese, and other dairy products
Fruits and vegetables
Cereals, potatoes, rice, flour products
Don't be alarmed if your child he doesn't always meet this ideal. Many toddlers resist eating certain foods—or insist on eating only one or two favorite foods. The more you struggle with your child over his or her eating preferences, the more determined he or she will be to defy you.
Offering a variety of foods and leaving the choices up to your child will eventually allow him or her to eat a balanced diet on his or her own. Toddlers also like to feed themselves, so whenever possible, offer your child finger foods instead of cooked ones that require a fork or spoon to eat.
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