ExpertDr Bandana JoshiAyurvedic Physician2 years agoA. You should have a protein rich diet as it helps in building muscles so try having a balanced diet abd for energy incoyde rice chapati in your diet abd have seasonal fruits and vegetables and stay hydrated rahe good sleep
ExpertDr Bandana JoshiAyurvedic Physician2 years agoA. You dan start raking supradyn capsules as it is a multivitamin so continue fir two months avd focus on eating a healthy nutritious diet abd rahe good rest as well sleep well avoid exertion take care
Dr Pooja PatelMom of a 3 yr 1 m old girl2 years agoA. focus on meditation, exercise , Diet , takr some break like go outside meet new people , attend functions , get ready like making hair, get body masssage ..get some rest at day time . modt important is diet where you can include balanced diet dry fruits , green leafy vegetables, even though no improvement tgen consult doctor get spme tests for iron and all ..take care
TAKSHMom of a 3 yr old boy2 years agoA. if you are having extreme body pains and muscle catches even after eating healthy food please check your vitamin D levels it might be low.
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