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Ask a QuestionMom of 2 children2 years ago
Q.
#asktheexperts my baby is 16 months old. Even now I feel tired and pain in whole body. Kindly provide a good diet plan.
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4 Answers
ExpertDr Bandana JoshiAyurvedic Physician2 years agoA. You should have a protein rich diet as it helps in building muscles so try having a balanced diet abd for energy incoyde rice chapati in your diet abd have seasonal fruits and vegetables and stay hydrated rahe good sleep
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ExpertDr Bandana JoshiAyurvedic Physician2 years agoA. You dan start raking supradyn capsules as it is a multivitamin so continue fir two months avd focus on eating a healthy nutritious diet abd rahe good rest as well sleep well avoid exertion take care
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Dr Pooja PatelMom of a 3 yr 2 m old girl2 years agoA. focus on meditation, exercise , Diet , takr some break like go outside meet new people , attend functions , get ready like making hair, get body masssage ..get some rest at day time . modt important is diet where you can include balanced diet dry fruits , green leafy vegetables, even though no improvement tgen consult doctor get spme tests for iron and all ..take care
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TAKSHMom of a 3 yr 1 m old boy2 years agoA. if you are having extreme body pains and muscle catches even after eating healthy food please check your vitamin D levels it might be low.
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