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Ask a QuestionMom of a 4 yr 4 m old girl2 years ago
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#asktheexperts my baby is 1 year 7 months old...but not gaining weight as required... she weighs only 8.75kgs...but she is very active and healthy...how to improve her weight..??
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ExpertDr. Minal AcharyaNutritionist2 years agoA. dear mum, weight of 8.75 kg is slightly on the lower side for 1 year 7 months old baby.
for good weight and health child should be having a balanced diet having all the food groups
you should be giving all the foods that you prepare in your house. Give top food 5 times a day and up to one katori every time. Also give one healthy snack in between.
Give nuts like almond, dry fruits.
All seasonal fruits and vegetables even green leafy vegetables.
Proteins like eggs, beans, pulses, milk and milk products, chicken.
At least 500 ml of milk and milk products like curd, paneer, cheese.
Avoid fruit juice and instead give the whole fruit.
avoid intake of junk and packet foods
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