#asktheexperts my baby is 1.8 yrs old but he is not gaining weight since he was 8 months old . kindly guide us so that our baby gain weight as he is 10 kg since 8 months old

A. As toddlers become very active during this age, it is important to regain the lost energy by including fat and protein rich foods in the diet like potato, rice, pumpkin, sweet potato, legumes, ghee, eggs, chicken, milkshakes with dry fruits, banana, avocado and 500-550 ml milk everyday. Feed 3 main meals and atleast 2 times healthy snacks along with variety of fluids.