Dr Vandan H KumarFather of a 7 yr 4 m old boy2 years agoA. can take
no worries
exclusive breastfeeding has to be continued till completion of 6 months of age
and you have to drink plenty of water and at least 500 ml milk everyday as well as homemade food from cereals pulses vegetable milk and fruits daily e as well as you can go for shatavari supplement which will also help in increasing the breast milk formation (eg lactonic granules, galact granules etc )
also take multivitamins iron calcium and vitamin d along with folic acid. follow all this steps to increase breast milk formation.
POOJA KOTHARIMom of a 8 yr 5 m old boy2 years agoA. Fenugreek seeds (methi) Methi seeds have been used for generations around the world to increase breastmilk supply. ...Fennel Seeds (saunf) ...Garlic (lehsun) ...Green leafy vegetables. ...Cumin seeds (jeera) ...Sesame seeds (til) ...Holy basil (tulsi) ...Dill seeds (suwa)
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