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Ask a QuestionMom of a 4 yr old girl2 years ago
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#asktheexperts my 1yr 3 months baby get constipated sometimes. What things to give and avoid in diet?
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ExpertDr. Minal AcharyaNutritionist2 years agoA. Dear mum, Give enough amount and frequency of top food for bulk formation 4 to 5 times a day and at least one Katori per meal
important to include fibrous food like variety of seasonal vegetables, green leafy vegetables and fruits, carrot cucumber , beetroot, papaya, apple, peach banana, prunes
whole fruit is better than fruit juice
grated and soaked dry fruits Like black currant , prunes, date , figs, nuts like almond, walnut
give whole grains like daliya, whole pulses, beans, sprouts
avoid refined grains, biscuits and frequent use of bread
breastfeed child for enough fluid intake , also boiled and cooled water intake
good fluid intake in form of water.
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