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Ask a QuestionMom of a 3 yr 10 m old boy2 years ago
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#asktheexperts my 11 month son have eczema. which food should be avoided and what should be included in his diet.
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ExpertDr. Minal AcharyaNutritionist2 years agoA. Dear mum, give child anti inflammatory food and foods that strengthen immunity will help to control symptoms of Eczema.
give antioxidant rich food like different coloured, seasonal fruits and vegetables like apple various berries , green leafy vegetables
give whole grains
Omega 3 fats from fatty fish , flaxseeds, walnut, beans like lobia Rajma
Dahi is a good probiotic and helps
avoid processed packed foods these have various additives and artificial flavorings which can flare Eczema symptoms
avoid ,high sugar foods like packed fruit juices, biscuits
watch out if the symptom increase with intake of soya , eggs.
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