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Ask a QuestionMom of a 4 yr 11 m old girl1 Year ago
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#asktheexperts meri beti 3 sal ki h uska wt 11.50 kg kese uski weight gain hoga
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ExpertDr. Minal AcharyaNutritionist1 Year agoA. dear mum, weight of 11.5 kg is fine for your 3 years old child.
for healthy weight gain, give homemade balanced diet having variety of food groups.
give five meals this includes two healthy snacks
give more than One Katori every time
the meals should be wholesome having a variety of food groups like grains, pulses/non veg
vegetables green leafy vegetables fruits
dairy products like curd paneer
nuts
control intake of high sugar, oil and salt containing food and beverages processed packaged foods.
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POOJA KOTHARIMom of a 8 yr 5 m old boy1 Year agoA. Wholesome and rich in protein, eggs can help in regulating your child's weight. An egg helps in building the growth of muscles and tissues of the body, that are essential for puberty and good adolescent health. Eggs should be boiled well and introduced in small quantities to young children
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