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Ask a QuestionMom of a 3 yr 5 m old girl1 Year ago
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#asktheexperts mere beti ajkal kuch khana nai chahti hai Mai kya please suggest
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POOJA KOTHARIMom of a 8 yr 5 m old boy1 Year agoA. Appetite ups and downs: how to handle them
Keep offering healthy meals at regular times through the day.
If your toddler won’t eat or won’t eat whole meals, you could try reducing the amount you’re offering. Your toddler can always ask for more if they’re still hungry after the first serve.
Avoid trying to force your toddler to finish everything on the plate, because this can make mealtimes stressful. And try not to comment on what your toddler is and isn’t eating.
At regular times between meals, you can offer your toddler nutritious snacks like fruit or vegetable sticks. This will give your toddler extra energy if they’re eating only small amounts at main meals.
Try not to worry if your toddler doesn’t eat very much sometimes. It’s common for toddlers to need only small servings at mealtimes, and children are very good at judging how much food they need. And if you encourage your toddler to trust their own appetite, you’re setting them up for healthy eating later in life.
It can help to judge your toddler’s food intake over a week or more rather than over a single meal or single day. It’s OK if your toddler eats less today or this week – they might be hungrier tomorrow or next week.
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