#asktheexperts mere bete ko bhuk Ni lagti.or raat m legs m pain hota h kabhi kabhi

A. Hello good afternoon !! Due to playing active all the day toddlers get leg cramps/leg pain. Do gentle massage before bed time this helps in relieving leg pain,relaxes the muscle,induce sleep. Give small meals 4-5 times a day,calcium rich foods -fruits,vegetables,cerelac,porridge,ragi, makhana powder,ghee,cheese,curd.