#asktheexperts mere 3 year ka beta h uska weight 12 kg h uska weight hight nh bad re h muje usko kon kon se supliment dene chahiye vitamin or minerals k liye kya usko vitamin d syrup b dena chahiye or kon sa kitna ml plz suggest me

A. Namaste Mom, Actually agar aap usse balanced diet de , jisme aap usse sabi foods groups k food de tho accha rahega , jaise ki wheat, rice , millets jaise ki ragi , jowar etc , dals, legumes jaise ki lobia chana etc , aur saath mein milk , panner , ghee, seasonal fruits , vegetables , eggs, fish etc dry fruits , nuts , seeds ,