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Ask a QuestionMom of a 4 yr 4 m old boy4 years ago
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#asktheexperts mera beta 4 mahine ka h kya m weight loose kr skti hu home remidies se ? aisa to ni h ki mere bete ka b weight loose ho jye, vo formula or mera milk pita h
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POOJA GOSWAMIMom of a 10 yr 6 m old girl4 years agoA. Weight gain after delivery is common in mothers. Isse reduce karne ke liye aap apne diet mein fiber and protein rich foods lein with lots of fluids. Foods mein sugar, rice, potato, fried and packaged foods limited kar dein. Skin toning exercises karein like squats, brisk walking, jogging, cycling, swimming, breathing and Yogasnas. Morning mein warn jeera or lemon water drink karein.
Crash diet nahi karein, usse baby ko effect hoga, but Agar aap healthy eat karein toh koi problem nahi.
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