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Ask a QuestionGuardian of a 4 yr 6 m old boy2 years ago
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#asktheexperts Mera baby breastfeed krta hai.mera aur woh 2 saal ka hai...aur esi wajh se mujhe periods bhi late aate hai jis ki wajha se mera weight gain ho raha plz koi solution batye?
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ExpertDr Sheetal AggarwalObstetrician and Gynaecologist2 years agoA. hi mom lactational amenorrhea does not lead to weight gain so u need to start exercising along with strict diet control take protein rich diet low fat low sugar foods and do yoga brisk walk cycling etc
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AbhayaMom of a 15 yr 8 m old boy2 years agoA. Hi mom
Avoid eating high calorie food like sugary bakery junk and oily food.
Have warm lemon honey water daily empty stomach in the morning to burn fat.
Start with the exercise like yoga cycling jogging dance etc to shed extra kilos from the body.
Drink plenty of water in a day to flush out excess toxins from body
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