#asktheexperts Mera 1st trimester kaa last month chal raha mujhe diet m kya kya add krna chahiye

A. Hello! You need to include in your diet, seasonal sweets and vegetables, green, leafy vegetables, nuts, dry fruits and dairy. Eat well, balanced, healthy diet and keep yourself hydrated all day. Be physically active as much as possible. Try Yoga and Meditation for better physical and mental health.