#asktheexperts Mam mere bete ki hight kam hi he is 13 years old kya kre

A. Hello good afternoon !! Kids height depends on genetics ,10th percentile of both the parents. If the kid is below the 10th percentile then engage the kid in physical activities like skipping,badminton, hanging exercise ,yoga for height gain. Dry roast almonds,sesame seed, makhana and saunf in equal quantity 100-150 gm each ,make fine powder. Use the powder as milk mix or make ladoo give daily ,it helps in increasing height.