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Ask a QuestionMom of a 5 yr 3 m old boy4 years ago
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#asktheexperts mam mera weight loss nhi ho pa rha hai or mujhe gym jane ka time nhi milta hai mujhe bhut weakness v hoti hai agr my diet pr hoti hoon mujhe lemon water se bhut problem hota hai how can i loose my weight now i am 61 kg i loose 6 kg my weight mujhe breathing problems ho gyi hai weight jyada hone ke wjh se ormedical issue v pls help me
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ExpertDr Bandana JoshiAyurvedic Physician4 years agoA. Try searching for an online class which you can take from home and also in diet avoid oily fried junk foods and limit carbohydrates and have protein rich diet and drink atleast 8 glasses of water
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