#asktheexperts Mam, I I'm having 6 month baby and I'm in breastfeeding.. shall I continue iron and calcium tablets

1 Answer

ExpertDr Disha PatelAyurvedic Physician3 years ago

A. continue calcium supplement, take healthy diet.. Consume more protein rich food, Include more Green vegetables ,Beet root, Carrot Tomato, Eggs, Millets , Mushroom , Dates, Nuts in diet. Fresh fruits, dairy product also

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