#asktheexperts mam I gain 15 kg weight after my baby birth so tell me can I jump rope

2 Answers

Dr Vandan H KumarFather of a 7 yr 4 m old boy4 years ago

A. yes you can go for it if you are comfortable. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .

Manali K MehtaMom of a 9 yr 3 m old boy4 years ago

A. hi parent yes mam please do some exercise and yoga for one hour daily please avoid oily and spicy food please take one bowl of salad before taking meals

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