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Ask a QuestionFather of a 3 yr 10 m old girl2 months ago
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#asktheexperts Ma'am by daughter Viashnavi suffer from constipation from very long time, what we have to do?
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Uma RamMom of 2 children2 months agoA. Hai good afternoon !! Include fibre foods in regular diet
Apple,orange,banana,papaya,pear
grapes,tomato,cucumber,ridge gourd,bottle gourd ,ragi,jowar,wheat,dalia,curd helps in increasing bowel movements.
Daily do tummy massage with castor oil or coconut oil in clockwise direction with finger tips.
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