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Mom of a 4 yr old boy3 years ago
Q.

#asktheexperts its been 3 and a half months since my delivery. i have been breast feeding my baby. for the past 4 days i face insuffiencient milk supply. i tried cluster feeding, had papaya, nuts and milk too. i donot see any progress. Can you please help?

4 Answers
profile image of Dr Disha PatelExpertDr Disha PatelAyurvedic Physician3 years ago

A. Take lactare capsule 2 capsule 2 to 3 times a day. have ple ty of fluids, milk n milk products. take oats, fenugreek seeds, jeera seeds, saunf seeds water every day.

profile image of Sangavi sivanSangavi sivanMom of a 3 yr 11 m old girl3 years ago

A. add fish, fresh greens, more almonds to your food . you will see the change

Author of questionMom of a 4 yr old boy3 years ago

A. thank you mam.. i feel my breast is soft and light all the time. when i try to express, very little amount of milk i get. worried :( and baby cries on short intervals.

profile image of Sonam PrasadSonam PrasadMom of 2 children3 years ago

A. hi dear By the time a baby is 3 to 4 months old, they are breastfeeding, gaining weight, and growing well. It may only take your baby about 5 to 10 minutes to empty the breast and get all the milk they need.

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