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Ask a QuestionGuardian of a 4 yr 8 m old boy4 years ago
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#asktheexperts its been 2.5 months of delivery but still knee pain is there... what to do?
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ExpertDr Laxmi Chavan-SawantAyurvedic Gynaecologist 4 years agoA. mostly body ache after delivery can be cure by oil massage for about 5 to 7 days also you can get a check up done with your doctor to know about if any specific pathology is present or not
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SanthoshiMom of a 8 yr old girl4 years agoA. Have calcium iron supplements. it's common after delivery Try some gentle exercises it might give instant relief and it's good in the long run to your health. Go for a warm compress too that can help you relax. Go for a oil massage. It is alos good.
Take good rest. This is very important
Continue with your iron and calcium supplements.
Avoid cold water baths and avoid to take cold foods.
Sit comfortably with pillows and cushions.
Avoid heels and go for flats.
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