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Ask a QuestionMom of a 1 yr 7 m old boy1 Year ago
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#asktheexperts it’s been 5 months since my delivery (c.s). I have back pain and knee pain. If I stand for long back pain comes.
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ExpertDr Laxmi Chavan-SawantAyurvedic Gynaecologist 1 Year agoA. Syp dashamoolarishta 4 tbsp with equal quantity of warm water should be taken twice daily which is effective for back pain and also other body ache complaints
Regular oil massage for a few days is also very effective
also calcium supplement with vit d3 is effective
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AbhayaMom of a 15 yr 9 m old boy1 Year agoA. Hello there ma’am please do not worry about it too much. You can do hot fermentation using hot water bottle. Also you can eat ‘kamar kas’. You can do back stretching exercises but only under a professional yoga teacher. Also try to sit in an upright position and do not slouch. Please eat healthy food items including fresh fruits and dry fruits. Please also take turmeric milk daily. Thanks and take care
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