#asktheexperts im 34 weeks 3 days. And getting back pain and leg cramps and pain. Im 55kgs now. How should i prepare for delivery.

A. If the leg pain is too much and the back pain is too much do take assistance with your doctor regarding that and prefer taking more of rest if you’re comfortable with that otherwise try to do at least 500 steps to 1000 steps in a day and if your doctor has otherwise advised any exercise otherwise there is no need to do anything