#asktheexperts If you are constipated for more than a few days, which food would be best for you?For a few days now, I have stopped giving him milk in the morning and she is not given more than 200 ml of milk in the evening either.

A. Give more of fibre diet like oats you can give Suji items you can give you should give more of fluid like buttermilk you can give you can give water lemonade coconut water these things are going to be healthy for the child for overall digestion and easy motion