#asktheexperts if the feeding mother do exercise and diet it effect on nutrients in milk.. and any effect on milk supply..

1 Answer

Sonam PrasadMom of 2 children3 years ago

A. hi dear Research has shown that moderate exercise does not affect milk supply, milk composition, or baby's growth. Exercising to exhaustion may have a short-term effect on lactic acid and IgA content of a mother's milk (more details below).

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