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Ask a QuestionGuardian of a 2 yr 10 m old girl2 years ago
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#asktheexperts Iam having lower back pain from time to time..it comes and goes..moreover i have cramps in my lowe abdomen ..left and right for 1- 2 seconds .. what does it indicate??
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Dr Vandan H KumarFather of a 7 yr 4 m old boy2 years agoA. kindly see that you are not suffering from any nutritional deficiency like iron folic acid calcium vitamin d and vitamin b12 and take supplements accordingly if there is deficiency.
you should have a proper sitting dposture as well as sleeping posture which will help in decreasing the pain.
for simple painx you can take paracetamol as well as you can take physiotherapy.
meet your doctor if it is not improving.
advisable to take seasonal fruits and vegetables.
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