ExpertDr Bandana JoshiAyurvedic Physician3 years agoA. You can choose any plant based protein like whey protein health drink but avoid any kind of crash diet rather eat a balanced and nutritious diet avoid oily fried junk foods take care
RashmiMom of a 11 yr old girl3 years agoA. Mam if you had a normal delivery I suggest you don’t go for all these protein shakes if you start skipping your meal with the shake you are unnecessary going to have weakness into the body so it’s better to do a basic mild dieting instead of taking protein she have salads or fruits in a diet that’s going to be quite helpful and if you just looking for a protein powder specifically then you can ask your doctor regarding that which is going to be more appropriate as they have better knowledge about the
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