#asktheexperts i want to loose weight should i not drink milk or can i have curd and cheena. Will my milk supply be thr

1 Answer

ExpertDr. Swapnil SaxenaAyurvedic Physician3 years ago

A. definitely drink milk its needed avoid much carbohydrates limit junk, oily sugary foods. . start walking...exercising cut down extra calories..can tke curd buttermilk, green tea

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