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Ask a QuestionGuardian of a 7 yr old girl6 hours ago
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#asktheexperts I want to loose weight,hv pcod and sometimes low blood sugar,and sometimes I hv cravings for sugar
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ExpertCharul VermaNutritionist5 hours agoA. hi mom you need to consult a qualified dietitian who can help you better to achieve your goals have good proteins in diet variety of vegetables and fresh fruits stay safe
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RashmiMom of a 11 yr 7 m old girl5 hours agoA. If you’re willing to lose your weight you can try intermittent fasting for 12 hours minimum and then slowly you can move up to 16 hours also take a diet from a dietician or a nutritionist with the conditions that you are having Dr will be able to give you better assistance and diet to reduce weight
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