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Ask a QuestionMom of a 5 yr old boy4 years ago
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#asktheexperts I want to loose some weight naturally
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Anindita BhattacharyaMom of 2 children4 years agoA. hello dear mom to loose weight you need to have well balanced diet with all vital nutrients like protein and balanced carbs and fats with micro nutrients in proper amount small frequent meals to be taken start exercise after you complete 4months
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Kalindi BhavsarMom of a 8 yr 2 m old boy4 years agoA. Hi mom
Maintain hygiene
Maintain hydration
Do abdominal stretching exercise
Take healthy protein rich nutritious food
Avoid bakery products like bread and maida
Take healthy protein rich nutritious food
Take adequate water
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