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Mom of a 5 yr old boy4 years ago
Q.

#asktheexperts I want to loose some weight naturally

2 Answers
Anindita BhattacharyaMom of 2 children4 years ago
A. hello dear mom to loose weight you need to have well balanced diet with all vital nutrients like protein and balanced carbs and fats with micro nutrients in proper amount small frequent meals to be taken start exercise after you complete 4months
Kalindi BhavsarMom of a 8 yr 2 m old boy4 years ago
A. Hi mom Maintain hygiene Maintain hydration Do abdominal stretching exercise Take healthy protein rich nutritious food Avoid bakery products like bread and maida Take healthy protein rich nutritious food Take adequate water
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