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Ask a QuestionGuardian of a 5 yr 4 m old boy4 years ago
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#asktheexperts i want to loose my weight as i am 90 kg Height is5’ 4’m
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SanthoshiMom of a 8 yr 1 m old girl4 years agoA. try to start with some basic exercises like walking. Waking is a good way to shed some weight. 20 mins of walk can help you alot. Try to do yoga like suryanamaskar, pranayma these are highly beneficial.Have a balanced and healthy diet. Try to Avoid carbs and sugar to reduce weight faster. Both diet and exercises wil' on'y help in weight loss.
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