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Ask a QuestionMom of a 9 yr 4 m old girl3 years ago
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#asktheexperts I want to know that what food is best for children?
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ExpertVandana SharmaNutritionist3 years agoA. Hello mom kids can be given regular foods that you make at home for the family now and prefer to give home made and fresh and seasonal foods such as fresh fruits and vegetables, dry fruits and nuts , lentils and legumes, such as dals , channa , rajma etc cereals like wheat , rice , oats , millets like ragi , bajra , milk and panner , ghee , curds , soya
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Gayatri DawdaMom of 2 children3 years agoA. Hello
You can add protein rich foods for healthy growth like milk paneer egg fish chicken pulses curd soya chunks
Add lot of vegetables, fruits & nuts like Almond cashews walnuts .
Avoid fried, junk foods
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