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Ask a QuestionMom of a 7 yr 11 m old girl2 years ago
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#asktheexperts I want to know diet plan for my daughter.
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ExpertDr. Minal AcharyaNutritionist2 years agoA. dear parent, for a diet plan for your 5 years old child, give homemade balanced diet having variety of food groups.
grains and millets 4 servings
pulses legumes/egg non veg: 1-2 servings
seasonal vegetables including green leafy vegetables: 1.5 serving
fruits - 1 serving
milk and milk products 500ml
sugar 4 tsp
oil 5 tsp
control intake of processed and packaged foods.
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AbhayaMom of a 15 yr 8 m old boy2 years agoA. Hi mom
Give three proper meals in a day and two snacks in between to your child.
Give all that you cook for ur family
Give healthy and nutritious diet including all the food groups like seasonal fruits and vegetables, dairy products like paneer curd cheese, chicken fish egg, pulses, cereals, soup, fresh fruit juice etc as balanced diet
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