ExpertRamya RamachandranNutritionist4 years agoA. Dear ma’am, introduce family foods but use salt and sugar sparingly. Avoid biscuits, packaged foods and health drinks. You can give home made multigrain mix, fruit milkshake, nuts, dry fruits etc. include leafy greens weekly twice atleast
Kalindi BhavsarMom of a 8 yr 4 m old boy4 years agoA. Hi mom
Offer different varieties of food
Give three meal and two snacks including seasonal fruits vegetables cereals mashed potato mashed banana porridge khichadi curd rice dal rice etc
Make meal time fun with toys and story
Give healthy protein rich nutritious food
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