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Ask a QuestionFather of a 8 yr 7 m old boy4 years ago
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#asktheexperts I want to know about cervical pain. is there any permanent solution for cervical and back pain.
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DR SHIWAJIRAO PATILGuardian of 2 children4 years agoA. Hello, your question is related to your back pain and cervical pain so mostly it is due to calcium vitamin d3 deficiency or faulty sitting position so there is no permanent solution for it
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Ankita MehtaMom of a 10 yr old girl4 years agoA. hi
it is better to consult gynecologist for this.
for back pain:
please take healthy and well blanaced diet.
take calcium rich food like ragi, nuts, dairy products etc more.
keep your body well hydrated
avoid drinking RO water.
take apt sunlight at least 20 minutes a day
don't sit or stand for long period.
take a support while sitting and place pillow between your legs.
try heating pad to get relief in pain
maintain good hygiene
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