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Ask a QuestionMom of a 5 yr 2 m old child4 years ago
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#asktheexperts I m loosing wt drastically from 63kgs to 46kgs now... y s t so.. now am feeling weak.. am having 1yr old baby. which protein powder s best? am breastfeeding my child
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Sneha PuruswaniMom of 2 children4 years agoA. It's better you consult a good dietician or your gynecologist and follow the doctor's instructions.. Also have a healthy diet include dry fruits ghee full cream milk carb rich foods etc in your daily diet.. include dairy products like butter paneer etc too.
vegetables like potato sweet potato beetroot avocado etc too help in weight gain
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