#asktheexperts i m 4 month pregnant and my weight is decreasing it was 58 whn i conceive and now its 56 nd also my hb is 8 please can you suggest me a proper diet plan for healthy pregnancy and a healthy baby.

A. Definitely you should have iron supplement have it with any juice in the evening like one or two sip of juice you can take and have it with juice that helps in better absorption of iron iron that you should have beetroot every day and you should vegetables nuts black rice these things are good for increasing haemoglobin and for a proper diet I suggest you to consult a nutrition expert