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Ask a QuestionMom of 2 children4 years ago
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#asktheexperts I'm 25 old and mother of a one and half year baby I m underweight and want to increase my weight please suggest diet
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Neelam ChinnappaMom of 3 children4 years agoA. thank you for reaching out to us with your question if you're trying to gain weight the best way is to make sure your noting down the calories that you take this can easily be done using any app like healthy fi and also note the amount of work out that is being done on a daily basis this will give you a clear picture of how many calories you should intake to help yourself gain weight
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