#asktheexperts I have started food to my baby somedays she eat well other days not. now she is 10 month puree form am gaving . all are telling me to give in solid form. but baby is only playing with food what to do

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It's common for babies around 10 months old to go through phases of eating well and then being less interested in food. Here are some strategies to help encourage your baby to eat solids and develop a healthy relationship with food:

1. Variety of Textures and Flavors

Experiment with Foods: Offer a variety of textures (purees, mashed foods, small soft pieces) and flavors to make mealtime interesting. Include fruits, vegetables, grains, and proteins.

Finger Foods: Offer soft finger foods that your baby can pick up and explore. This encourages self-feeding and makes meals more engaging.

2. Routine and Environment

Consistent Meal Times: Establish a routine for meals and snacks. Babies thrive on consistency.

Calm Eating Environment: Create a calm, distraction-free eating environment to help your baby focus on eating.

3. Follow Your Baby's Cues

Listen to Hunger Signals: Pay attention to your baby's hunger cues and offer food when they show interest. Don’t force-feed, as this can create negative associations with eating.

Offer Small Portions: Start with small amounts of food and allow your baby to ask for more if they're still hungry.

4. Make It Fun

Engage Playfully: Allow your baby to play with food. This exploration can help them become more comfortable with different textures and flavors.

Involve Your Baby: Let your baby help in the preparation of meals, like stirring or selecting foods. This involvement can increase their interest.

5. Model Healthy Eating

Eat Together: Sit down and eat with your baby. Demonstrating how you enjoy your food can encourage them to try new things.

Healthy Choices: Make healthy choices yourself. Children often mimic the eating habits of their parents.

6. Offer Favorites

Include Favorite Foods: Include foods that your baby already likes alongside new ones. This can encourage them to try something new.

7. Stay Patient and Positive

Be Patient: Understand that it's normal for babies to have fluctuating appetites. It may take multiple exposures to a new food before they accept it.

Positive Reinforcement: Celebrate any new foods your baby tries, even if it's just a small bite.

8. Monitor Growth

Weight and Growth: Keep an eye on your baby’s growth and development. If you have concerns about their eating habits or growth, consult your pediatrician.

9. Avoid Pressure

No Force Feeding: Avoid pressuring your baby to eat, as this can lead to resistance. Encourage but do not force.

10. Check for Teething

Teething Discomfort: If your baby is teething, they may be less interested in eating solid foods. Offer cold teething rings or soft foods to soothe their gums.

By providing a positive and relaxed eating environment and encouraging exploration of foods, you can help your baby develop a healthy relationship with eating. If concerns about your baby's eating persist, consult your pediatrician for personalized guidance.