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Ask a QuestionMom of a 4 m old boy5 days ago
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#asktheexperts I have put on lot of weight..How to start my weight loss journey
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ExpertDr Bandana JoshiAyurvedic Physician5 days agoA. Post pregnancy weight loss is slow and gradual so have patience take care of two things first is your diet and second start dome physical exercise like yoga in your daily routine
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Rashmi GuptaMom of a 12 yr old girl5 days agoA. Workout and diet is going to be quite helpful for you you can also go ahead with doing intermittent fasting for 12 hours which is also going to be helpful and you can take a diet plan from a nutritionist for good health
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